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Michael Soulé

When In Wilderness: Applying wilderness wisdom to navigating the current pandemic

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By Karl Johnson M.A.

Our present situation with the novel coronavirus has thrust us all into new terrains - a wilderness of uncertainty. When that happens, it’s easy to feel disorientation and even trepidation - especially if one is unaccustomed to traversing such terrains. The complexity of wild environments and shifting variables, such as weather, all necessitate the need to steadfastly and bravely assess and meet new situations head-on with commitment. Being in wilderness can also evoke a feeling of excitement and curiosity. The unknown holds opportunities. A sense of adventure can arise. In life, adventures invigorate us.

Here are some guiding thoughts gleaned from many years of leading wilderness experiences. May these be helpful metaphors in navigating our current, uncertain landscapes.

  • Orient Yourself to Your New Surrounding and to Those with You: 

Start to pay attention to what is around you. What resources do you have? Where is your water? What is your orientation to the earth and sky? Who is with you? Being observant, alert, and identifying your essential resources that will help you survive physically, mentally, and spiritually. How do we take stock of what useful resources we have with us right now and what is close at hand?.  Have we been practicing for contingencies? Do we have a resource of people in our community we can count on?  Is there a way to accentuate strengths right now? Are there new opportunities that we see around us in this new landscape? Remember the essentials. Find the “waters” that will sustain you and protect the source. Make sure you keep practicing as a meditant to keep those “waters” flowing.  Trust in life and the guidance of the spiritual world.

  • Establish your Camp: 

Create a safe shelter. Protect oneself from the elements. Be prepared for sudden changes in the weather. Choose your site carefully. A home base is the foundation of safety in your journey. It allows you protection, support, and security. By having a secure base, one can venture forth, but also retreat. There may be dramatic shifts in the “weather,” but you can take shelter in what you have created as a “ base camp.”  Safety and security are foundational. Ground yourself nightly in the security of what is your well-made and well-maintained shelter. This can be your actual home, but also the safety and security of one’s nightly practice, which we build up every evening. “Building one’s hut” gives one the opportunity to begin to practice gratitude. Gratitude is the attitude that will change everything.

  • Quiet your Mind:

Stay calm. Mindfulness, on the trail and at home, is key to being resilient, flexible, and centered. Remember you are the “decisive element” in this moment in the wilderness. Practice mindfulness and steadfast courage. As the saying goes, “Worry never lessens tomorrow’s problem, but rather robs today of its strength.” Focus on the positive. Take deep breaths. Cultivate a still mind even amid the thunderstorms of the wilderness.

  • Listen to All that is Around You:

Listen intently. Attune to what is being intoned in the wilderness around you. Notice the wind. Listen to the “voices” around you. The capacity to listen in many different ways – to yourself, to your body, to others around you, and to the world at large is key to helping you stay focused. This includes all who are near and dear to you. And especially the “quiet “voices that we only hear if we ourselves are quiet. There may be other voices clamoring for our attention. We should learn how to listen carefully to dissenting voices. But learn also how to separate what is “essential from what is not essential.” Seek to hear the quiet voice of inner guidance.

  • Be Aware of the Sun:

When and where is the sun rising? When and where is it setting? What is its arc during the day? Can you orient to the sun and find the right daily rhythms?  The path of the sun through our days and regular daily rhythms are essential in new (and even in familiar) environments. In rhythm is strength. Be aware of the “Sun” - the big picture of guiding forces in our lives. Remember there are larger patterns in motion. Through these larger motions, seek to find your rhythms and steadfastly maintain them. Rhythm replaces strength - and rhythm awakens life. We also benefit greatly when we remember that “wisdom lives in the light.” Focus on the light.

  • Tend Your Fires:

At the end of every day, the night will come. Have you gathered your woodpile? Have you kept your tinder dry? Warmth is an essential of survival – whether in the wilderness or in your daily life. Especially when the new technology provides no supportive physical warmth – like a fire that won't stay lit or burns too small. When the light fades, we can tend our fire. Through the darkness, can we remember our core passions? What actually inspires and motivates us? How do we attend to those motivations when darkness encroaches? Remember, we need some preparation beforehand. Gather and sort the resources of your “woodpile.” Lay your fire well. Start small and feed it carefully.  If we are not careful our “fire” can easily become wild. A well-laid and well-tended fire will burn steadily and then, at evening's end, we can enjoy the abiding, glowing embers of our efforts.

  • Notice the Stars:

When the fire dies away, gaze upward. The stars, which have always been there, will now be revealed. Take time to marvel and ponder. A sense of wonder and awe are not just gifts but significant aspects of any journey. The stars are always above us at night, but do we take the time to notice? What secrets are arrayed before us in their nightly sweep?

What are the patterns which have “constellated” for us in this lifetime? Can we truly “re-member?” In other words, can we integrate all those parts of ourselves - even from pre-earthly existence - and remember what we said we would do in this lifetime? In so many ways, life is about remembering what we said we would do - before this incarnation - and doing it. The stars can help us “re-member”...

 

Karl Johnson, presently the Pedagogical Chair for the Santa Fe Waldorf School, is approaching his 35th year as a Waldorf Educator. He has also been an Outdoor Educator for the National Outdoor Leadership School (NOLS) and founded the Santa Fe Waldorf  High School Wilderness Experience Program.  If you are planning real wilderness journeys for yourself or for your school or if you need help navigating the strange, new world we are experiencing, feel free to contact Karl for some advice. A guide is always helpful. An experienced mentor, consultant, and trainer, Karl Johnson has mentored and trained teachers at dozens of schools in the U.S. and internationally. He still goes out to rejuvenate himself in the wilderness at every opportunity.

kjohnsoneducator@ gmail.com     website: www.karljohnsoneducator.com

 

Michael Soulé

Working Together Digitally and Staying Whole

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Working Together Digitally and Staying Whole

by Michael Soule

 

Almost overnight, there has been a significant shift towards the use of screen technology as a primary means of communication. While this technology is not new, social distancing has brought us into a new level of dependency on it. As a consequence, many people are experiencing increased stress and a lack of vitality, phenomena described recently in articles in the National Geographic and the New York Times.

 

We already know about some of the negative effects of extensive screen time:  exposure to EMFs and screen light; the lack of physical movement; and an overstimulation of the eyes.  All of these are particularly harmful when not balanced with in-person human interactions, time in nature, full-body movement, and play.

Here are some thoughts about how to counteract these effects and stay healthy both in this challenging time and beyond.

Be grateful every day for the opportunity to connect online. Appreciate everything and everyone who has helped make our computers, the internet, and video conferencing possible and be grateful for the technologies themselves.  They are truly amazing tools. When we are grateful for something, our relationship to it changes for the better.

Appreciate Real Human Connection.  Do not think for a moment that web calls can replace real-time face-to-face in-person meetings. They are only a substitute for those situations where it is not safe or spatially possible to meet in person. The power of human connection cannot be replaced by a virtual meeting. Even now we can find ways to connect with people in face-to-face conversations from a safe distance. Do not underestimate the power of a single in-person conversation to bring joy into your day.

Have the Right Expectations.  Do not expect virtual meetings to provide you with the warmth and the range of experience that in-person meetings offer. At the same time, treat an on-line meeting with the same respect you would an in-person meeting. Many people are finding it helpful to prepare for an online meeting by imagining the others who will be on the call and thinking about them ahead of time. Even when we are meeting face to face, this is a helpful practice.

Create a Comfortable Space. The space you create for the meeting is important whether you are all together in the same place or in a virtual setting. Be comfortable. Be aware of what is behind you that others can see. Dress appropriately. Limit background noise. Try not using background pictures of a different setting, as this can be distracting to you and the others and it adds nothing to the meeting. It just brings in another illusory element to the event. It is helpful to have something beautiful to glance at when you need to turn your eyes away from the screen. It is much like driving – it is good and less stressful to keep your eyes moving, not just peeled on the road ahead. Sit where you can occasionally glance out the window or glance at something beautiful.

Be Conscious of Your State of Mind.  Take a minute or more before the meeting to check in on your mood and your frame of mind. Your thoughts and feelings are real and have an effect on you, on the space around you, and on other participants. Bringing your most positive self to the meeting may have a significant effect on what can happen in the meeting. Simple rituals can also help you feel more present. Consider lighting a candle or holding a stone in your hand. Consider turning off the video for parts of the meeting/conversation. Just listening, without added visual distraction can be less stressful.

Go Slowly, Breathe, and Look for Balance. The added stress of web conferencing requires more rest time for both your mind and your body. Find a few moments each day to be quiet, especially between meetings. The mind and the computer can move at a pace that the body cannot. Virtual meetings are better when breaks occur regularly that allow everyone to breathe out and recenter. You will find your own rhythm for this. Many people use games, breaking into small groups, or other activities to break up longer sessions. Make sure that the mission of the group is touched upon regularly. Make sure that everyone touches in (when groups are not too big). Begin and end the meeting with an inspirational quote or poem.

Recognize the difference between the picture and the person. It helps to remember that the other person is not what you see on the screen. The screen offers only a facsimile. The real person is vastly more dynamic, complex, whole, and wonderful than any screen image can convey. In many ways, the picture you have in your imagination, with all of its connections of memories, stories, feelings, etc. is a much more living picture of the person than what you see on a screen. Bringing an image of the other into your mind can help the screen connection be more living. When meeting with new people, take a few minutes to introduce each other, to share something personal so that the screen image is more alive. It helps to think of the person(s) before the meeting to bring more life to the online interaction. The interest you take in others, whether in person or virtual, can make a significant difference in the quality of your connection and your time together.

Take an Active Interest, Stay Open-minded to Others. Keeping an open heart and mind to colleagues, friends and new acquaintances can make a significant difference in the quality of interactions with them. There are many practices to help maintain an open attitude with others.  Try to see them in a positive light. Be grateful for how they are part of your life. Loving interest is a living force that can overcome all manner of interpersonal hindrances.

Separateness and Wholeness. In an online meeting, the digital nature of the medium cannot capture the wholeness of the meeting or the group. The participating human beings give the meeting a sense of wholeness, purpose, and camaraderie. To be really enlivening a meeting needs to provide a sense of individuality and wholeness.

We always live life on two levels at the same time.  We experience our life as a world of separate things, people, and places. At the same time, we also experience life and the world as a unified whole,  interpenetrated, interwoven, and full of unexplained wonder.

It is the combination of these two levels that allow us to create wholeness out of separateness.

One image that can help is to remember that the physical distance that separates people also connects them. We stand on the same earth. We breathe the same air. We are warmed by the same sun, see the same moon in its phases, and wonder at the same stars. The mountains, the valleys, the rivers, and the seas are all connected. Through them, we are and can feel connected and in touch no matter where we are.

All of these suggestions have a common foundation – the practice of interest, respect, and care for the self and others. One possible result of this global pandemic will be a much greater understanding and consciousness of the ways we are and can be connected, heart to heart, even over long distances.

Michael Soule

Whidbey Island

May 2020